Mixed Veggie Bean Soup
Bean
Soup is a filling soup, healthy and tasty too. This soup contains 16 types of
beans and different types veggies in it. The bean mix is easily available in any departmental
store under the name 16 bean mix.
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Prep Time
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15 minutes + overnight soaking
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Cooking Time
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35-40 Minutes
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Serves
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4-5 People
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Ingredients for Dough
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Bean Mix
Diced Onion
Diced Carrot
Diced Red Bell Pepper
Diced Zucchini
Chopped Kale
Tomato Paste
Red Chilli Flakes
Chopped Garlic
Crushed Pepper
Cumin Powder
Italian Seasoning
Salt
Olive oil
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1 Cup
¼ Cup
¼ Cup
¼ Cup
¼ Cup
¼ Cup
1 Tbsp.
½ Tsp.
1 Tsp.
½ Tsp.
½ Tsp,
1 Tsp.
To Taste
1 Tbsp.
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Method
1. Soak the bean mix overnight. Pressure cook for
just one whistle.
2. In a big soup pot, heat oil. Add chopped garlic,
Italian seasoning, Red chilli flakes. Stir till you get a good aroma. Should
be done on medium flame.
3. Add diced onion and carrot, saute for a minute,
now add red bell peppers and zucchini and saute for a minute or so. Add
chopped kale saute for a minute. ( the veggies should have the crunch )
4. Add tomato paste/ puree and saute till you get a
good flavor.
5. Once the pressure goes down, add the cooked bean
mixture.
6. Add salt, cumin powder and crushed pepper and Italian
seasoning and let it boil.
7. Adjust the soup consistency by adding some water
before the soup boils.
8. Optional: Squeeze lemon to taste and garnish with
coriander leaves and serve the soup.
Note:
The 16 Bean Mix contains: Pinto Beans,
small red beans, pink beans, red kidney beans, great northern beans, baby
lima beans, large lima beans, black eye peas, small white beans, black beans,
whole green peas, yellow split peas, green split peas, lentils, chick peas,
pearl barley.
The Italian Seasoning contains: all
dried parsley, thyme, oregano and basil.
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