Quinoa Vegetable Pulav
Quinoa
is a great alternative for rice. Here is a protein and vegetable packed dish.
The other day I bought tricolored quinoa which looked tempting to me. Hope
you all will like it too.
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Prep Time
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10 Minutes
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Cooking Time
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35 Minutes
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Serves
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2 People
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Ingredients
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Quinoa
Chopped Veggies
Green Chillies
Chopped Ginger
Turmeric Powder
Bay Leaf
Cardamom
Cinnamon
Salt / Sugar
Cumin Seeds
Oil
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1 Cup
¾ Cup
1-2
1 Tsp.
½ Tsp.
1
1
A Small Piece
To Taste
1 Tsp.
1 Tbsp.
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Method
1. Chop all the veggies
lengthwise. Wash Quinoa well and soak in water for ½ an hour.
2. Heat oil in a
pan. Add cumin seeds, now slowly start adding the whole spices, and give a
quick stir.
3. Add the chopped
veggies, turmeric powder, green peas, chilli and chopped ginger. Stir it for
5 minutes.
4. Meanwhile drain
the water from quinoa and set it ready. Bring 1.5 cup of water to boil and
keep it ready as well.
5. Add the drained
quinoa to the veggies and sauté for 3-4 minutes. Now add the hot water to the
quinoa mixture. Add salt/ sugar and lime juice and mix well.
6. Cover the pan
with a lid and reduce the flame. Cook for 20 minutes.
7. Put of the heat
and slowly fluff the cooked quinoa.
8. Garnish with
coriander leaves and serve Quinoa Pulav.
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