Cracked Wheat Pulav / Godikadi Pulav
Cracked wheat also known as broken wheat
which is a healthy and nutritious whole wheat grain. This dish is a one pot
dish. Just replaced rice with cracked wheat which is filling and is a
healthier version.
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Prep Time
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5 Minutes
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Cooking Time
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15 Minutes
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Serves
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2 People
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Ingredients
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Cracked Wheat
Onion
Diced Veggies (Carrot, Beans)
Peas
Garam Masala
Salt
Oil
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1 Cup
1 Small
¼ Cup
1 Tbsp.
1 Tsp.
To Taste
A Little
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To Grind
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Tomato
Coconut (shredded)
Green Chillies
Mint Leaves (optional)
Coriander Leaves
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1 Small
1 Tbsp.
1-2
A Few
A Few
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Seasoning
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Cumin Seeds
Oil + Ghee
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1 Tsp.
1 Tbsp.
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Method
1. Roast cracked wheat with a little till light
color.
2. Grind the above “To Grind” to a smooth paste
3. Heat oil + ghee in a cooker. Add cumin seeds and
let them crackle.
4. Add onion and sauté for 3-4 minutes.
Note: At this point you can add a spoon
of ginger garlic paste which is optional.
5. Add the veggies, green peas and garam masala and
sauté for 3-4 minutes.
6. Now add the ground paste and stir the mixture
till the moist content is gone.
7. Add cracked wheat and salt to the veggie mixture
and give a good mix.
8. Pour 2 cups of water and close the pressure
cooker and cook up to 3-4 whistles.
9. Squeeze lemon (optional) and garnish with
coriander leaves and serve.
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