Methi Dal / Menthe Soppina Tovve
Tovve in Kannada means
Dal. This dal is super delicious and nutritious too. Goes well with roti, hot
rice and ghee.
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Preparation Time
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10 Minutes
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Cooking Time
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30-40 Minutes
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Serves
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3-4 People
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Ingredients
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Fenugreek Leaves/ Menthe Soppu/ Methi
Toor Dal
Green Chillies
Turmeric Powder
Tamarind Pulp
Jaggery
Salt
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1 Big Bunch
1 Cup
4-5
½ Tsp.
1 Tsp.
To Taste
To Taste
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For
Seasoning
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Mustard
Urad Dal
Cumin Seeds
Red Chilli
Asafetida
Oil
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½ Tsp.
½ Tsp.
1 Tsp.
1
A Pinch
1Tbsp
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Method
1.
Chop fenugreek leaves and its stems finely.
2.
Slit the green chillies lengthwise.
3.
Cook dal separately in a pressure cooker.
4.
Heat a pan with oil, add mustard let it splutter now add
urad dal, cumin seeds and red chilli.
5.
To this add chopped leaves and slit green chillies.
6.
Cook it on a medium to low heat, keep sautéing once in a
while.
7.
Cook for at least 20 minutes.
8.
Add salt, tamarind pulp, turmeric powder and jaggery
according to your taste.
9.
Sauté for a minute.
10. Mix both dal and cooked
leaves.
11.
Cook for another 10 minutes.
12. Menthe Soppu tovve ready
to be served.
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