Bitter Gourd Curry/ Hagalkai Palya
Usually in many houses there is
love and hate relationship with Bitter Gourd....some love it while others (usually kids) hate it! But here in my house hagalkai
palya is one of the favorites of all at home. I just love to
have hagalkai palya with hot rice or even with curd rice. Bitter gourd has
antiviral, anticancer, antimalarial properties.
|
||
Preparation Time
|
5 Minutes
|
|
Cooking Time
|
30-35 Minutes
|
|
Serves
|
3-4 People
|
|
Ingredients
|
Bitter Gourd
Tamarind Pulp
Jaggery
Salt
Rasam Powder
Curry Leaves
|
6
1 Tsp.
1.5 Tbsp.
To Taste
1 Tsp.
A Few
|
For
Seasoning
|
Mustard
Urad Dal
Oil
|
½ Tsp.
1 Tsp.
1 Tbsp.
|
Method
Note: Salt and turmeric
powder can be added to chopped bitter gourd and set aside for 20-25 minutes.
Later the water can be squeezed and the bitter gourd can be used. This
process reduces the bitterness.
I have totally skipped
the above process; I like it just as it is.
2. In a non-stick pan heat
oil and do the seasoning, add the curry leaves and then add the chopped
bitter gourd.
3. Cook the bitter gourd for
at least 15-20 minutes on a medium to low heat, keep stirring once in a
while.
4. Now add tamarind pulp,
jaggery and salt.
5. Cook for 5-10 minutes,
now add the Rasam powder and give a good mix.
6. Adjust salt and jaggery
to your taste.
7. Cook for another 5-6
minutes and switch the stove off.
|
Comments
Post a Comment